Susan Gallagher's Page

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Women's Beginning Walking and Running Clinic

12-week clinic for women 18 and over. Begins March 4th at Gallagher Fitness Resources. Achieve fitness and progress to walking or running at a comfortable pace. Meet at 6:15pm on Tuesdays for a group walk/run and discussions on training, injury prevention, shoes and more. Choose from 7 different groups: 4 walk only groups, 2 walk to run transition groups and 1 run group. This is a unique opportunity to get together with other women, have lots of support toward your walking or running goals,…See More
Feb 20
Susan Gallagher joined a group
Feb 20
Susan Gallagher posted an event
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Women's Beginning Walking and Running Clinic at Gallagher Fitness Resources

March 4, 2014 at 6:15pm to May 20, 2014 at 8pm
12-week clinic for women 18 and over. Achieve fitness and progress to walking or running at a comfortable pace. Meet Tuesdays for group walk/run and discussions on training, injury prevention, shoes and more. Over 3000 women have participated since 1998.See More
Feb 20
Susan Gallagher posted a status
"12-week women's beginning run-walk clinic begins Mar 4. Progress at a comfortable pace with groups and weekly talks. http://j.mp/1jiH7Bp"
Feb 20
Susan Gallagher posted a status
"Shop Local with gifts for you and others. See the GFR Holiday Gift Guide http://ning.it/1hNarRS Merry Christmas from Gallagher Fitness!"
Dec 11, 2013
Susan Gallagher posted a status
"Small Business Saturday Nov 30th. Use your AMEX card at Gallagher Fitness Resources and get a $10 credit from AMEX! http://ning.it/1heE8Lw"
Nov 25, 2013
Susan Gallagher posted a status
"Gallagher Fitness Running and Walking celebrates 15 yrs! Items 20%-75% off! 11/16, 10-6; 11/17, 10-5, 11/18, Noon-3. http://ning.it/QFctHX"
Nov 13, 2012
Susan Gallagher posted a status
"Gallagher Fitness Resources Team GFR Training Kickoff 11/1 5:30-8pm, Trinity Ballroom. 5k, 10k, Half & Full Marathon. http://ning.it/RruzaW"
Oct 31, 2012

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Women's Beginning Walking and Running Clinic

Posted on February 20, 2014 at 10:29pm 0 Comments

12-week clinic for women 18 and over. Begins March 4th at Gallagher Fitness Resources. Achieve fitness and progress to walking or running at a comfortable pace. Meet at 6:15pm on Tuesdays for a group walk/run and discussions on training, injury prevention, shoes and more. Choose from 7 different groups: 4 walk only groups, 2 walk to run transition groups and 1 run group. This is a unique opportunity to get together with other women, have lots of support toward your walking or running goals,…

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Gallagher Fitness Resources Half Marathon/Marathon Training 2010-2011

Posted on October 13, 2010 at 10:30pm 0 Comments

Who: GFR Half Marathon/Marathon training participants, program alumni and any other interested runners

What: Celebration - Registration - Program Overview

When: Thursday, November 4th from 5:30-8:00pm

Where: Reed Opera House - Trinity Ballroom

Schedule: Cocktail Hour, Training Program Overview, Hall Steps Foundation, Registration, Q&A and Social

RSVP by Wed, 10/27 to 503-364-4198 or Susan@ActiveSalem.com

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Profile Information

Business
Gallagher Fitness Resources
Website
http://www.activesalem.com/
Business Phone
503-364-4198
Products & Services
Gallagher Fitness Resources is Salem's running store. We sell running and walking shoes, apparel and accessories, including socks, shoe inserts, water carriers, reflective vests, headlights for safety, sunglasses, watches, pace-distance monitors, endurance fueling supplies, trigger point tools for injury management and injury prevention and more. Shoe discounts are offered to middle school, high school and college, track and cross country runners, year-round. 12-week Women's Beginning Walking and Running Clinics as well as year-round co-ed Half Marathon and Marathon Training programs are available.
Specialties
Director, GFR Women’s Beginning Walking and Running Clinic since 1998; Co-Director, GFR Half Marathon and Marathon Training since 1997; Commitment to Fitness Speaker; Former occupational therapist, 22 years, specializing in injury prevention, injury management and ergonomics; BS 1986 Occupational Therapy, University of Kansas; KU Jayhawk Track and Cross Country 83-85
My Business Role
Owner or Manager, Marketing or Public Relations, Human Resources, Sales, Customer Service

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At 2:35pm on December 8, 2010, Mindy Walker said…
Thanks Susan!! I may just have to do that! Thanks for the encouragment!
At 12:45pm on December 8, 2010, Mindy Walker said…
Hi Susan! I have not met you yet, but I am looking forward to joining your women's running group next sign up, come March. I just started running here on my lunch breaks at work and am hoping to gradually work up to some successful runs. Thanks for adding me to your face2face.
 
 
 

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